gettnoffdacouch's Journal, 14 September 2013

Weigh In record (no journal entry) for 14 September 2013
195.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:
1538 kcal Fat: 48.79g | Prot: 84.54g | Carb: 215.04g.   Breakfast: Bruegger's Bacon, Egg & Cheese Breakfast Bagel, Starbucks Caramel Macchiato (Grande). Lunch: 100% Whole Wheat Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hunt's Bold BBQ Sauce, Cabbage. Dinner: Mission Whole Wheat Flour Tortillas, Borden Shredded Cheddar Cheese. Snacks/Other: Raw Vegetable, Carrots, Celery, Kale, Pineapple, Genghis Grill Green Onions. more...
2682 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
on diet gettnoffdacouch's own diet   losing 5.3 lb a week



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