kcope56's Journal, 14 September 2013

Weigh In record (no journal entry) for 14 September 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:
1599 kcal Fat: 85.83g | Prot: 105.17g | Carb: 123.37g.   Breakfast: Egg Omelet or Scrambled Egg, Great Value Light Nonfat Yogurt - Cherry. Lunch: Quesadilla with Poultry and Cheese. Dinner: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
3489 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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