Weigh In record (no journal entry) for 18 November 2020
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181.0 lb
Lost so far: 7.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1550 kcal
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Fat: 65.29g | Prot: 73.79g | Carb: 142.45g.
Breakfast: Great Value Fat Free Half & Half. Lunch: Claussen Dill Pickle Spears, Great Value Wavy Cut Potato Chips, Hellmann's Light Mayonnaise, Great Value Jumbo Hamburger Buns, Costco Rotisserie Chicken. Dinner: Sunny Select Classic Caesar Croutons, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Light Italian Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Bananas, Quaker Popped Rice Crisps - Cheddar Cheese, Bulleit Rye Whiskey, Reese's Miniature Peanut Butter Cups (1). more...
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losing 1.4 lb a week
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