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BodyTrace
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1186 kcal
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Fat: 28.51g | Prot: 39.64g | Carb: 127.96g.
Breakfast: Danish Pastry, Granulated Sugar , Lipton Black Tea Bags. Lunch: Red Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Cheesecake Factory Brown Bread Mini Baguettes, Cheesecake Factory Skinnylicious Herb Crusted Salmon. more...
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losing 7.7 lb a week
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