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omg.i was so sick this weekend.still don't feel very well,lots of muscle aches and weakness, but i'm not as nauseated or dizzy...or hot..or freezing. i really didn't even want to record my weigh in, but just in case it doesn't come back up i went ahead with it. i am going to try some yoga today in hopes that it won't be too much,but i feel like i need to steer from cardio for a few days. besides i have enough housework backed up from the past few days that should get my heart rate up!8-)
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148.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 February 2009:
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423 kcal
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Fat: 13.94g | Prot: 18.88g | Carb: 59.79g.
Breakfast: water, weight control banana bread oatmeal. Lunch: water, Yellow Corn, fast fixin' chicken breast patty. more...
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losing 3.3 lb a week
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