Ndibu's Journal, 13 September 2013

165.3 lb Lost so far: 1.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 77.64g | Prot: 83.30g | Carb: 206.46g.   Breakfast: Peanut Butter, Albany Brown Bread. Lunch: Albany Brown Bread, Nando's Fries (Regular), Grilled Chicken. Dinner: Woolworths Traditional Boerewors, KOO Baked Beans in Tomato Sauce, Ace Mealie Meal. more...

2355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour. more...