smbrzozowski's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
177.4 lb Lost so far: 11.2 lb.    Still to go: 32.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 September 2013:
1207 kcal Fat: 82.11g | Prot: 85.52g | Carb: 26.01g.   Breakfast: Tomatoes, Cucumber (with Peel), heavy whipping cream, liquid sucralose, coffee, Soft Boiled Egg. Lunch: Steak-umm Steak-Umm, Poppy Seed Dressing, cucumber, green leaf lettuce, tomato. Dinner: Atkins Advantage Caramel Double Chocolate Crunch Bar, Egg, Chicken Stock, Chicken Breast (Skin Not Eaten). Snacks/Other: Swiss Cheese, heavy whipping cream, liquid sucralose, coffee, Jell-O Sugar Free Cherry. more...
2733 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smbrzozowski's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.