Tui Chub's Journal, 31 December 2010

Fat 9.1%

142.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2498 kcal

Fat: 105.99g | Prot: 117.90g | Carb: 257.38g.   Lunch: Ranch Dip, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Dinner: Golden Puffs, Milk (Nonfat), Chicken Noodle Soup. Snacks/Other: Chocolate Champion. more...

1911 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...