neal51's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
195.3 lb Lost so far: 80.7 lb.    Still to go: 30.3 lb.    Diet followed 100%.

Diet Calendar Entries for 13 September 2013:
1622 kcal Fat: 25.58g | Prot: 103.38g | Carb: 239.10g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: StarKist Foods White Albacore Tuna in Water, Simply Asia Singapore Street Noodles Kimchi. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Jif Reduced Fat Creamy Peanut Butter. more...
3501 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 9 hours and 12 minutes. more...
on diet neal51's own diet   losing 2.8 lb a week

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