Weigh In record (no journal entry) for 17 November 2020
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205.4 lb
Lost so far: 7.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1098 kcal
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Fat: 32.43g | Prot: 64.96g | Carb: 139.65g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Dinner: Clementines, Casa Mendosa Medium Whole Wheat Tortillas, Casa Mendosa Triple Baked Whole Wheat Tortilla, Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Pork Loin (Tenderloin, Lean Only), Tomatoes, Mushrooms, Spinach. more...
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losing 8.4 lb a week
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