kcope56's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1171 kcal Fat: 28.66g | Prot: 95.72g | Carb: 141.83g.   Breakfast: Raisins, Oatmeal. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Sonny's Bar-B-Q Smoked Turkey (Dinner), Brown and Wild Rice, Wild Harvest Black Beans. more...
on diet kcope56's own diet   losing 14.0 lb a week

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