t3mpt's Journal, 31 December 2010

206.5 lb Lost so far: 13.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 43.76g | Prot: 96.85g | Carb: 133.69g.   Lunch: kirkland belgian, chipotle. Snacks/Other: xplode, muscle milk, premier nutrition. more...

2806 kcal

Activities & Exercise: running - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...