Rig4dive's Journal, 17 November 2020

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 34.06g | Prot: 103.02g | Carb: 161.47g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt. Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Pork Loin (Tenderloin), Brown Rice, Red Kidney Beans (Canned). Snacks/Other: Wawa Vanilla Greek Yogurt Parfait. more...

2121 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 44 minutes. more...