chadlius88's Journal, 13 September 2013

1 more pound to 20lbs lost, only 9 weeks in! Thank you Kris Gethin!

185.3 lb Lost so far: 18.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 15.84g | Prot: 219.58g | Carb: 87.95g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Marketside Organic Spring Mix, Shadybrook Farms 99% fat free turkey brt. Dinner: Egg White, Dragon Celtic Roll. Snacks/Other: Vita Coco 100% Pure Coconut Water, truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...

3292 kcal

Activities & Exercise: DTP Legs! - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...