davidsprincess's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
204.3 lb Lost so far: 30.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1656 kcal Fat: 43.59g | Prot: 74.02g | Carb: 245.58g.   Lunch: Medifast Peanut Butter Crunch Bar, Great Value Finely Shredded Fiesta Blend Cheese, Dinner Rolls, Kroger Tapioca Pudding Snacks, Honeymaid Honey Grahams, Great Value Fettucine Noodles, Nabisco Honey Maid Graham Crackers, Taco Bell Fresco Soft Taco - Ranchero Chicken, Cornbread (Dry Mix, Prepared). more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 50 minutes. more...
on diet davidsprincess's own diet   losing 23.1 lb a week



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