Weigh In record (no journal entry) for 13 September 2013
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225.8 lb
Lost so far: 86.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1571 kcal
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Fat: 89.75g | Prot: 67.94g | Carb: 130.82g.
Breakfast: Hard-Boiled Egg, Bacon, Watermelon. Lunch: Johnsonville Deli Bites Original Summer Sausage Snack, Good Seasons All Natural Italian Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Scotsburn Peanut Free Caramel Ice Cream Bars, Laughing Cow Mini Babybel Light Cheese, Doritos Nacho Cheese Tortilla Chips, Watermelon, Nature Valley Crunchy Granola Bars - Roasted Almond, Reduced Fat Snack Cracker, Kroger 2% American Cheese Slices, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2801 kcal
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Activities & Exercise:
Treadclimber 3.6+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Miss Jane Austen's weight history
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