Weigh In record (no journal entry) for 16 November 2020
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109.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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732 kcal
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Fat: 22.65g | Prot: 106.34g | Carb: 21.00g.
Breakfast: Vitafusion Omega 3 Gummy Vitamins, StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Ranch, Lipton Matcha Green Tea. Lunch: Starbucks Caffe Misto with Soy (Tall), Vegetable Oil, Cooked Salmon. Dinner: Vitafusion Omega 3 Gummy Vitamins, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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gaining 15.1 lb a week
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Aki43_'s weight history
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