Judyrose1997's Journal, 16 November 2020

144.4 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 79.22g | Prot: 54.09g | Carb: 31.04g.   Lunch: Smartfood White Cheddar Cheese Popcorn, Fathead Pizza. Snacks/Other: El Sabroso Pork Rinds, Aquafina Water (16.9 oz), Keto Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chocolate Peanut Butter Fat Bomb. more...

1757 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...