bar45's Journal, 31 December 2010

25.5
151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:
1247 kcal Fat: 33.29g | Prot: 42.59g | Carb: 194.19g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice, Total 0% Greek Yogurt, Blueberries, Strawberries, Sprouted Multi-Grain Bread, Lemon Curd, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Iced Coffee, mozzarella panini, Baked Apple. Dinner: Lambrusco, Gruyere Cheese. Snacks/Other: Bananas, Berry Blast. more...
2146 kcal Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 22 minutes, Bicycling (leisurely) - <10/mph - 38 minutes. more...
on diet bar45's own diet   losing 2.8 lb a week

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