Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jeferson tamayo
Journal
16 Nov 20
jeferson tamayo's Journal, 16 November 2020
jeferson tamayo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2020
75.0 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2020:
1128 kcal
Fat: 21.92g | Prot: 56.60g | Carb: 190.36g.
Breakfast:
Queso Costeño, Plátano Dominico.
Lunch:
Zanahoria Cocida, Manzana, Lentejas.
Dinner:
Zanahoria Cocida, Manzana, Lentejas.
more...
1207 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jeferson tamayo's weight history
view complete history