Weigh In record (no journal entry) for 16 November 2020
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164.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2644 kcal
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Fat: 90.32g | Prot: 187.47g | Carb: 261.64g.
Breakfast: Caffè Corretto con Buca, Pure Protein Lemon Cake Protein Bar, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Shrimp, Pork Roasts (Top Loin, Boneless) , Tilapia (Fish), Cassava, Sticky Rice. Lunch: United with Earth Medjool Dates, Chicken Leg, Chicken Thigh, Southern Grove Almonds, Bananas , Plum, Gala Apples. Snacks/Other: Mars Milky Way (Minis), Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size), Hershey's Kit Kat Minis. more...
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3354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours and 36 minutes, Standing - 7 hours and 3 minutes, Driving - 30 minutes, Weight Training (Bodybuilding) - 21 minutes, Sleeping - 2 hours, Running - 9/mph - 15 minutes. more...
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gaining 9.8 lb a week
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 Comments
Those darn dinner parties! I hope you thoroughly enjoyed yourself as you should. This is just a blip and will be gone long before your memories of the evening. Happy Monday!
16 Nov 20 by member: Rosie We Can Do It
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Rosie's We Can Do It- Yeah, I had a good time, but I ran 4 miles in the next day because of the swelling. 🏃🏻♂️😄😄
16 Nov 20 by member: AdrianJR
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