Weigh In record (no journal entry) for 31 December 2010
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262.0 lb
Lost so far: 75.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1283 kcal
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Fat: 40.30g | Prot: 61.39g | Carb: 143.54g.
Breakfast: Fat Free Spread, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Finn Crisp Multigrain Crispbread, Trader Ming's Chicken Shu Mai. Dinner: Eroski Basic Turron, turkey burger, millet, Callaloo Garden Vegetable, merlot wine. more...
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3652 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 19 minutes. more...
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losing 0.7 lb a week
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