Weigh In record (no journal entry) for 16 November 2020
|
149.0 lb
Lost so far: 76.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
481 kcal
|
Fat: 33.16g | Prot: 16.56g | Carb: 28.93g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Breyers CarbSmart Almond Bar, Jimmy Dean Delights Egg’Wich. Snacks/Other: Pumpkin Pie (Commercial) . more...
|
steady weight
|
 Comments
You are almost there keep it up
16 Nov 20 by member: jenny3781
|
Jenny, thanks! I’m stuck but keep telling myself at least your not moving up.
17 Nov 20 by member: caraken
|
19 Nov 20 by member: bonspeed
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|