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Week went pretty good. Went out last night to celebrate my Birthday. Probably affected my weighin this morning. I'm fine with that. Had a good time.
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2009:
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1379 kcal
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Fat: 30.64g | Prot: 79.75g | Carb: 196.14g.
Breakfast: Latte, Flax Seed Milled, Oatmeal Instant. Lunch: Fresh Herb Salad, Canned Black Beans, Tomato, Crockpot Salsa Chicken, Biobest. Dinner: Biobest Plain Yogurt, Pineapple, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Almond, Premium Fudge Bars. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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