iulani's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
163.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:
1111 kcal Fat: 41.43g | Prot: 57.11g | Carb: 113.16g.   Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Coffee with Cream. Lunch: Peanut Butter, Peanut Butter, Cocoa Powder (Unsweetened), Performance Food Centers Isolate Advantage Whey Protein Isolate, 1% Fat Milk, Bananas. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Mama Lucia Italian Style Meatballs. Snacks/Other: Beck's Dark Beer. more...
2319 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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