Weigh In record (no journal entry) for 31 December 2010
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220.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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2892 kcal
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Fat: 128.68g | Prot: 163.56g | Carb: 271.88g.
Breakfast: horseradish cheddar cheese, Pork Chops (Top Loin, Boneless), Fat Free Skim Milk, original eggnog, Frozen Grands Buttermilk Biscuits. Lunch: Unsweetened Iced Tea, Spear Pickle, 14" Pepperoni Pizza, Swiss Cheese, 12" Turkey Breast. Dinner: Salad Toppins, fat free raspberry vinagrette, Natural Extra Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables, sun dried tomatoes in seasoned oil. more...
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losing 1.4 lb a week
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