Weigh In record (no journal entry) for 12 September 2013
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2013:
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476 kcal
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Fat: 26.30g | Prot: 43.67g | Carb: 14.45g.
Breakfast: Giant Eagle Cherry Tomatoes, Philadelphia Whipped Cream Cheese Spread, Celery, Morning coffee. Lunch: Red Tomatoes, Chicken Breast. Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Tom's Pork Skins. more...
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steady weight
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