ChristyF's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 September 2013:
816 kcal Fat: 32.01g | Prot: 41.41g | Carb: 94.62g.   Breakfast: Nestle Sugar Free Vanilla Caramel Creamer, Coffee, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Carl Buddig Thin Sliced Honey Ham, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Light Mayonnaise, Lay's Original Baked Potato Chips. Snacks/Other: Fibersure Fiber Supplement. more...
on diet ChristyF's own diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history