Weigh In record (no journal entry) for 12 September 2013
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164.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2013:
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816 kcal
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Fat: 32.01g | Prot: 41.41g | Carb: 94.62g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Lay's Original Baked Potato Chips, Light Mayonnaise, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Carl Buddig Thin Sliced Honey Ham. Snacks/Other: Fibersure Fiber Supplement. more...
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steady weight
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