Weigh In record (no journal entry) for 16 November 2020
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129.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1862 kcal
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Fat: 46.70g | Prot: 70.16g | Carb: 311.07g.
Breakfast: 찐고구마, 찐옥수수, 이즈니 무염 버터, 혼합 견과류, 건포도, 삶은 계란, 커피, 핀크리스프 오리지널, 사과. Lunch: 사과즙, 귤, 김치, 상추, 조미김, 양파, 풀무원 생청국장, 연어구이, 현미밥. Dinner: 귤, 이즈니 무염 버터, 혼합 견과류, 상추, 건포도, 상하목장 유기농 저지방 우유, 혼합 곡물빵. Snacks/Other: 강냉이, 귤. more...
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1931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Vacuuming - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Showering - 20 minutes. more...
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steady weight
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