Weigh In record (no journal entry) for 12 September 2013
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1580 kcal
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Fat: 57.37g | Prot: 52.58g | Carb: 195.62g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Raisin Bran Cereal. Dinner: Magners Pear Cider, Butter (Salted), Irish Soda Bread, Crab Cake, Shepherd's Pie with Lamb. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Olive Garden Black Tie Mousse Cake. more...
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2357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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