PBenkert's Journal, 12 September 2013

130 bsf
Went off diet to celebrate last night and off a little this morning.
261.0 lb Lost so far: 47.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 September 2013:
1299 kcal Fat: 33.65g | Prot: 98.21g | Carb: 155.69g.   Breakfast: Grapes, Promise Light Spread, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Whole Eggs (Medium), Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Plums, Scallions or Spring Onions, Peas and Carrots (Frozen), Wendy's Chili (Large). Dinner: Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Chicken Fried Rice. Snacks/Other: Plums. more...
2946 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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