conductor's Journal, 12 September 2013

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

2082 kcal

Fat: 61.39g | Prot: 90.34g | Carb: 268.12g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Happy Farms Swiss Cheese Slices, Giant Food Reduced Calorie Light Wheat Bread, Morningstar Farms Three-Bean Chili with Griller's Crumbles. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Cos or Romaine Lettuce, Cedar's Garlic Lovers Hommus, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Slim a Bear 100 Calorie Ice Cream Bars, Hormel Turkey Pepperoni, Gala Apples, Market Pantry Orange Cream Bars (Market Pantry), Watermelon. more...

2548 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...