Weigh In record (no journal entry) for 15 November 2020
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258.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1632 kcal
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Fat: 71.48g | Prot: 88.78g | Carb: 166.43g.
Breakfast: Hardee's Made from Scratch Biscuit, Fried Battered Beef Steak, Oscar Mayer Cotto Salami Cold Cuts, Great Value String Cheese . Lunch: Chicken Breast (Skin Eaten), Rotisserie Chicken (Skin Not Eaten). Dinner: Domino Sugar Sugar Packet, Souper Salad Raisins, Cheerios, Polar Half & Half, Blueberry Pie (Commercial) . more...
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losing 0.7 lb a week
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