Siegels's Journal, 15 November 2020

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146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2020:
2235 kcal Fat: 82.05g | Prot: 168.32g | Carb: 191.69g.   Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox, Bagel. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Calavo Avocado, French or Vienna Bread (Includes Sourdough) , Turkey Breast Meat . Dinner: Meijer Mediterranean Salad, Chicken Wing, Pork Chops (Top Loin, Boneless), Sweet Potato, Broccoli. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Beer. more...
2294 kcal Activities & Exercise: Hiking - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 15.4 lb a week

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