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Will ya look at that! Woosh. How much water weight has to come off first? Am I starting to loose fat now? I am not dehydrated so I must be.
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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837 kcal
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Fat: 67.98g | Prot: 39.27g | Carb: 18.44g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Tuscan Garden Buttermilk Ranch Dressing, Egg, Lettuce Salad with Assorted Vegetables. Dinner: Mushrooms, Summer Squash , Kroger Ground Beef Chuck 80/20. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 11.2 lb a week
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freetime's weight history
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