davidsprincess's Journal, 12 September 2013

207.6 lb Lost so far: 27.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

908 kcal

Fat: 25.43g | Prot: 69.71g | Carb: 108.18g.   Breakfast: Rold Gold Pretzel Sticks, Keebler Toasteds Harvest Wheat Crackers, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Medifast Dutch Chocolate Shake, Medifast Peanut Butter Crunch Bar, Great Value Finely Shredded Fiesta Blend Cheese, Dinner Rolls. Dinner: Peanut Butter. more...

2757 kcal

Activities & Exercise: Standing - 10 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 50 minutes. more...