Weigh In record (no journal entry) for 30 December 2010
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220.7 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1896 kcal
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Fat: 70.67g | Prot: 160.26g | Carb: 158.45g.
Breakfast: Eggnog, Bananas, Saltine Crackers. Dinner: mccormick salad toppings, lettuce, Fresh Cut Sweet Peas, fat free raspberry vinagrette, Pork Chop. Snacks/Other: Garden Veggie Straws - Lightly Salted, Shrimp & Crab Gratin, Beef Jerky. more...
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3174 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.1 lb a week
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