John10251's Journal, 14 November 2020

149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1921 kcal

Fat: 92.88g | Prot: 105.86g | Carb: 146.28g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Kroger Country Club Multi-Grain Crackers, Kroger Chicken Salad. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Anheuser-Busch Budweiser Ice Beer, Wish-Bone Italian Salad Dressing, Pizza Hut 14" Large Meat Lover's Pan Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1837 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...