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Stay safe and well out there my friends. Have a great weekend.
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256.0 lb
Lost so far: 41.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2361 kcal
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Fat: 127.86g | Prot: 74.70g | Carb: 226.42g.
Breakfast: The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Dinner: Chevy's Fresh Mex Shrimp and Crab Enchiladas . Snacks/Other: Puerto Rican Style Pineapple Custard (Flan De Pina), Food Lion Strawberry Cream Cheese Streusel Muffins. more...
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gaining 14.0 lb a week
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