melissatwa's Journal, 14 November 2020

Weigh In record (no journal entry) for 14 November 2020
144.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2020:
1492 kcal Fat: 62.24g | Prot: 69.20g | Carb: 173.61g.   Breakfast: Fried Egg, Franz San Juan Island Nine Grain Bread, Great Value Half & Half. Lunch: Butter , Whole Wheat Bread (Home Recipe or Bakery). Dinner: Ketchup , Laura's Lean Beef Hamburger . more...
losing 5.6 lb a week

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Comments 
Nice drop  
14 Nov 20 by member: jenny3781
Woot! You're under your goal weight! Good morning to you! I posted pics of the Stellar Jay. I finally got it! And I was super surprised to see two out there!!! Have a wonderful day Melissa!!! 
14 Nov 20 by member: bearnoggin
Numbers that you love! Yay!! 🥰🥰 Hope your day is relaxing and peaceful Melissa.  
14 Nov 20 by member: wifey9707
Thank you Jenny! 🐻, I am so glad you got your pictures to share!!! This is the first time in a while I've been under "goal," so I am pleased. Mainly, I just try to keep "blue," but this does give me the little wiggle room I prefer. Wifey, thanks! I wish it didn't feel like it is due to muscle loss, but I just can't worry about things I can't control very well. It does go to show most weight loss is sure what happens in the kitchen. 😁  
14 Nov 20 by member: melissatwa
Yep! That’s where the abs are made, or so they say. Not sure how delicious homemade bread makes abs, still trying to figure that one out. 😆😆 
14 Nov 20 by member: wifey9707
Nice Drop Melissa!!! 
14 Nov 20 by member: John10251
Yay!!😀❤ 
14 Nov 20 by member: SherryeB
A maintenance pro! ❤️ 
14 Nov 20 by member: davidsprincess
Hahah, wifey! ❤️ I fully expect a bit of a gain from bread today even though I think my calories were fine. I'm absorbing water! Thank you, John and SherryeB and Princess!  
14 Nov 20 by member: melissatwa
If we didn't already have an MM, I'd nickname you MM or Maintenance Melissa 👍👍 
15 Nov 20 by member: sk.17

     
 

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