AllieLittles's Journal, 11 September 2013

130.6 lb Lost so far: 49.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 38.57g | Prot: 54.96g | Carb: 282.50g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Willy's Original Hot Salsa, Garden of Eatin' Red Hot Blues Tortilla Chips. Dinner: Sushiya Chicken Pot Stickers, Sushi with Vegetables and Seafood. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1676 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...