Weigh In record (no journal entry) for 14 November 2020
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2222 kcal
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Fat: 94.34g | Prot: 141.40g | Carb: 198.49g.
Breakfast: Calavo Avocado, Pita Bread, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Togo's The Italian Sandwich (Regular), Marketside Chicken Caesar Salad. Dinner: Pork, White Rice, Beef Dumpling Soup. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Peach. more...
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2091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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Siegels's weight history
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