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This is cool. I am getting much closer to my goal!
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139.6 lb
Lost so far: 130.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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903 kcal
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Fat: 39.37g | Prot: 64.31g | Carb: 71.51g.
Breakfast: Blueberry Muffins (Toaster Type). Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Wild Atlantic Salmon, Carrots, White Rice (Long-Grain, Cooked), Mushrooms, Mung Beans (Mature Seeds, Sprouted), Baby Zucchini, Bell Peppers, Soy Sauce, Corn and Canola Oil, Cooked Mature Onions. more...
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2275 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 35 minutes, Hottest Dance 2 DDR - 1 hour and 5 minutes, Gold's Gym Dance - 38 minutes, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 11.9 lb a week
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