Weigh In record (no journal entry) for 30 December 2010
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190.0 lb
Lost so far: 5.4 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2010:
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450 kcal
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Fat: 7.74g | Prot: 8.45g | Carb: 90.39g.
Breakfast: famous amos cookies, banana, Light Fat Free Yogurt. more...
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losing 3.8 lb a week
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