Weigh In record (no journal entry) for 11 September 2013
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
1517 kcal
|
Fat: 53.21g | Prot: 56.80g | Carb: 185.65g.
Breakfast: Blueberries , Raspberries , Barney Butter Almond Butter, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Designer Whey Aria Women's Protein, Cream (Half & Half) . Lunch: Quaker 100% Whole Grain Oatmeal, Peach, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds. Dinner: Olive Oil , Imperial Dragon Jasmine Rice, Chicken Breast, Dad's Cookie Company Oatmeal Chocolate Chip Cookies. Snacks/Other: Pinot Gris (Grigio) Wine , switzer's cherry licorice, Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Cream (Half & Half) . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|