Weigh In record (no journal entry) for 11 September 2013
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161.0 lb
Lost so far: 86.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1301 kcal
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Fat: 25.58g | Prot: 96.05g | Carb: 158.91g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: Low Sodium Green String Beans (Canned), Ketchup, Meatloaf Sauce, Turkey Meatloaf. Snacks/Other: Strawberries, Red Table Wine, Light or Lite Cream Cheese, Sesame Bagel, Snickers Snickers Bar (Miniatures), Bananas, Lucerne Light String Cheese, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...
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2507 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 4.9 lb a week
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mkatz's weight history
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