interclone's Journal, 30 December 2010

247.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 78.00g | Prot: 68.05g | Carb: 175.91g.   Breakfast: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Plain Dumpling, Sliced Ham (Regular, Approx. 11% Fat), Sour Cream Dip, Scoops Corn Chips, Light Beer. more...

2788 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...