kcope56's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
294.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
938 kcal Fat: 42.90g | Prot: 68.89g | Carb: 77.45g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Atkins Vanilla Fruit & Nut Bar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Snacks/Other: Grapes. more...
on diet kcope56's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.