The Blue Box's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
102.4 lb Lost so far: 12.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1416 kcal Fat: 39.06g | Prot: 61.20g | Carb: 212.89g.   Breakfast: Bob's Red Mill Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Flush Free Niacin, So Delicious Coconut Milk Unsweetened, Spring Valley Glucosamine Chondroitin, Kretschmer Wheat Germ, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch: Grapes, Trident Sugarless Gum with Xylitol, Carrot Kinpira, Quinoa & Black Beans, Snickers Snickers Bar (Fun Size). Dinner: Bionaturae Organic 100% Whole Wheat Fusilli, Harris Teeter Unsalted Butter, Bob's Red Mill Nutritional Food Yeast. Snacks/Other: Cuban Crackers, Nectarines, Blue Bunny Sweet & Salty Pretzel Ice Cream, Hershey's Special Dark Chocolate Kisses. more...
1714 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 33 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet   losing 11.2 lb a week



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