Weigh In record (no journal entry) for 29 December 2010
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2168 kcal
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Fat: 105.42g | Prot: 128.92g | Carb: 191.25g.
Breakfast: extra crunchy peanut butter, oatnut, large egg, starbucks via caramel. Lunch: pepperoni stick, hearty chicken. Dinner: dark chocolate, sugar wafers, baby dill, oatnut, spicy mustard, green leaf lettuce, mayo, cheddar, tomato. Snacks/Other: premier nutrition, muscle milk, xplode. more...
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2548 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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